The Art of Doing Less — and
Discovering More
Over four days, participants are guided through a carefully considered progression of contemplative practices, connection, and personal exploration.
Meditation & Noble Silence
Daily meditation and periods of intentional silence create opportunities to observe the mind, deepen awareness, and experience the restorative qualities of stillness.
Breathwork & Somatic Practices
Gentle breathwork and body-centered practices encourage participants to reconnect with physical sensations, release habitual tension, and cultivate a greater sense of presence.
Tea Ceremony & Mindful Living
The simple act of preparing and sharing tea becomes an invitation to slow down. These quiet moments remind us that mindfulness is not limited to meditation — it can become part of everyday living.
Sound Healing & Nature Immersion
Immersive sound experiences and time in the mountain landscape provide opportunities for reflection, rest, and connection with the natural world.
Mindfulness-Focused Psilocybin Ceremony
The retreat includes an introductory microdosing experience and a longer psilocybin ceremony, with preparation and integration support.
Rather than approaching the experience as something to achieve or control, participants are invited to explore it through mindful awareness, curiosity, and respect for their individual process.
Integration & Reflection
Journaling, personal reflection, individual preparation and integration conversations, and post-retreat group gatherings help participants explore how their insights might inform everyday life.
Surrounded by the mountains and forests near Rocky Mountain National Park, Dao House offers a setting where the pace of daily life can begin to soften.
Here, open skies, alpine trails, forested walking paths, and quiet spaces for contemplation become part of the experience.
The retreat makes use of Dao House's peaceful mountain environment, including its teahouse, outdoor gazebos, and places to walk, sit, and reflect.
Away from familiar routines, there is room to breathe.
And sometimes, a few days surrounded by nature can remind us how much we have forgotten to notice.
Pricing Coming Soon
Pricing Coming Soon
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